"How to Meditate: A Guide to Self-Discovery" by Lawrence LeShan is a practical and straightforward guide to meditation. The book offers a realistic approach to achieving inner peace, stress relief, and increased self-knowledge. LeShan discusses the psychological and physiological effects of meditation and provides detailed instructions for various meditations. The book is praised for its thoughtful and serious approach to inner development, promising gradual changes rather than instant results. It is a valuable resource for anyone seeking to integrate meditation into their daily life. 160 Pages